The war against sugar
While we are all at risk, and indeed many of us are consuming far more sugar than we should on a daily basis, children face the biggest threat. In an attempt to raise awareness among the population, the government's Change4Life campaign recently developed a video called Sugar Boy, which throws into harsh reality just how much sugar kids today are eating - on average, a whopping 5,543 sugar cubes a year, which is the equivalent to the average weight of a five-year-old! The video draws particular attention to the damage this amount of sugar can have on the teeth, as well as warning of the increased risks of diabetes, some cancers and heart disease in the future.
Change4Life also offers an app to show how much sugar is in our food. Particularly useful for parents, the phone app is free to download (from the App Store) and simply scans a barcode to reveal the total sugar content in number of sugar cubes - giving real perspective opposed to simply stating grams. Here's a few examples that might surprise you and your patients:
- 330ml cola-cola - 9 sugar cubes
- Muller crunch corner toffee hoops yoghurt - 6.4 sugar cubes
- Chocolate bar - 6 sugar cubes
- 200ml Capri-Sun juice - 5 sugar cubes
- 150ml glass of pure squeezed orange juice - 4.25 sugar cubes