Braces

 Wearing dental braces can increase the risk of oral health problems such as gingivitis and decalcification (white spots on the teeth). Without proper care, these issues may lead to more serious concerns.

·       Gingivitis is the earliest stage of gum disease. It causes gums to become red, swollen, shiny, and to bleed easily. It develops when plaque irritates the gum tissue.

·       Decalcification affects tooth enamel, causing white spots or lesions. It occurs when plaque and acids from food and drink damage the enamel. Decalcification is difficult to fully reverse, so prevention is essential.

With good orthodontic and dental care, most oral health problems associated with braces can be minimised or prevented.

Brush carefully around all brackets, wires, and tooth surfaces. UK guidance recommends brushing twice daily with fluoride toothpaste (1,350–1,500 ppm) — last thing at night and at least once more during the day.

If you can’t brush straight after meals, rinse your mouth with water to help remove food debris until you are able to brush.

A manual toothbrush can be effective if used correctly, but many people find a sonic or powered toothbrush easier with braces. Replace brush heads more often than usual, as brackets and wires wear them down faster.

Cleaning Between Teeth
Brushing alone cannot remove all plaque. Cleaning between teeth is essential — but traditional flossing with braces can be tricky. A floss threader can help, but it is often time-consuming.

Make Cleaning Easier
A simpler and more effective option is a Waterpik™ Water Flosser with the Orthodontic Tip. Clinical studies show it is more effective than string floss for people with braces.

The Orthodontic Tip has a tapered brush that helps remove plaque from brackets and between teeth, while flushing away bacteria and food debris from around teeth and under the gumline.

• Use fluoride toothpaste daily (1,350–1,500 ppm).
• Consider a fluoride mouth rinse if recommended by your dentist, to help prevent white spots (decalcification).
• Keep up with regular dental check-ups during orthodontic treatment.