Keep your gums healthy for life
Gum disease is extremely common, but the good news is that it is largely preventable. Taking simple steps now can help stop early gum inflammation (gingivitis) from developing into more serious problems.
Healthy gums support strong teeth and contribute to your overall wellbeing. By making prevention part of your everyday routine, you can protect your smile long before issues arise.
What causes gum disease
Gum disease begins when bacteria in plaque irritate the gums. Without daily removal, plaque can harden into tartar, increasing inflammation and allowing bacteria to move below the gumline.
Early signs include:
• Gums that bleed when brushing or cleaning between teeth
• Red, swollen, or tender gums
• Persistent bad breath or a bad taste
At this stage, gum disease is reversible. The key is acting early and maintaining thorough daily cleaning.
Daily habits that help prevent gum disease
Strong prevention starts at home. To keep plaque under control:
• Brush twice daily for two minutes using fluoride toothpaste
• Clean between your teeth every day
• Reduce sugary snacks and drinks
• Do not smoke or use tobacco products
• Visit your dentist and dental hygienist regularly
These habits help remove bacteria at the gumline and keep inflammation away.
Cleaning between teeth matters most
Up to 40 per cent of the tooth surface sits between teeth, where plaque builds quickly and is often missed by brushing alone.
Traditional string floss can be difficult to use consistently, especially if you have braces, bridges, implants, or limited dexterity. This is where water flossing can make a real difference.
Why water flossers help keep gums healthy
Water flossers use a precise stream of water to dislodge plaque and bacteria from areas that are hard to reach with brushing alone, helping to prevent gum irritation.
They are:
• Up to 50 per cent more effective than string floss for improving gum health
• Quick and easy to use — ideal for daily prevention
• Gentle for sensitive gums and dental work such as implants or orthodontics
Adding a water flosser to your routine helps reduce gum bleeding and keep gum tissue healthier long-term.
Protect your gums today
Prevention is the most effective treatment for gum disease. With the right daily care — including brushing, cleaning between teeth, and water flossing — you can keep plaque under control and maintain healthier gums for years to come.
For more information on preventing gum disease, visit the NHS gum disease guidance page.
➡ For NHS advice, see Gum disease - NHS