The Best Oral Hygiene Routine
Table of contents
- What is oral hygiene?
- What is the best oral hygiene routine?
- What symptoms indicate poor oral hygiene?
- Support your oral hygiene routine with Waterpik™
A healthy smile starts with a consistent oral hygiene routine. From brushing and flossing daily to regular dental check-ups, the habits you practise play an important role in protecting your teeth and gums.
In this guide, we explain what oral hygiene is, how to build an effective oral care routine, and some of the signs that may indicate your oral health needs more attention — helping you care for your smile with confidence.
What is oral hygiene?
Oral hygiene means keeping your mouth clean and healthy through daily habits such as brushing, flossing and regular dental check-ups. Maintaining a good oral hygiene routine can help support healthy teeth and gums, freshen breath and reduce plaque build-up.
Research also suggests oral health may be linked to overall wellbeing, which is why maintaining a consistent oral care routine is important.
What is the best oral hygiene routine?
Brush your teeth at least twice a day
Brush your teeth twice daily using fluoride toothpaste and a soft-bristled toothbrush to help protect your enamel and gums. Brushing too hard or using a hard toothbrush may contribute to gum irritation or recession over time.
For effective brushing, hold your toothbrush at a 45-degree angle towards the gumline and gently clean all tooth surfaces, including the front, back and chewing surfaces.
Floss once daily
Brushing alone may not clean effectively between teeth, making flossing an important step in your oral hygiene routine. Although flossing is often overlooked, it plays an important role in supporting gum health and helping remove plaque and debris from hard-to-reach areas.
Use the following technique to floss effectively:
- Take around 18 inches of floss and wrap it around your middle fingers, using your thumbs and forefingers to guide it gently between teeth.
- Hold the floss taut, avoiding snapping it into the gums.
- Curve the floss into a C-shape around each tooth and gently move it up and down along the tooth surface.
- Repeat for each tooth using a clean section of floss as you go.
If traditional flossing feels difficult, you may prefer interdental brushes or dental picks.
Use a water flosser
Water flossers help clean deep between teeth and below the gumline where traditional brushing alone may not reach. They can be a useful addition to your daily oral hygiene routine, particularly for those with braces, dental work or anyone looking for a more comfortable flossing experience. Explore how to use a water flosser here.
For best results, follow the manufacturer’s instructions, as settings and pressure modes may vary between devices.
How often should you floss?
Dentists generally recommend flossing once daily as part of a consistent oral hygiene routine.
How often should you floss if you have gum concerns?
If you experience signs of gum irritation, daily flossing with proper technique is typically recommended. If symptoms persist, it’s always best to speak with your dentist for personalised advice.
Brush your tongue
Bacteria and debris can build up on the tongue throughout the day, which may contribute to bad breath. Brushing your tongue using your toothbrush or a tongue scraper can help keep your mouth feeling cleaner and fresher.
Use mouthwash
Using a mouthwash can help freshen breath and support your oral hygiene routine. Some people may prefer alcohol-free mouthwash, particularly if alcohol-based formulas leave their mouth feeling dry.
Always follow the instructions provided on the product packaging.
Visit your dentist regularly
Regular dental check-ups and cleanings are important for maintaining good oral health. While many people visit the dentist every six months, others may benefit from more frequent appointments depending on their individual oral health needs.
If you are unsure how often you should visit the dentist, speak with your dental professional for guidance.
What symptoms indicate poor oral hygiene?
Some common signs that your oral hygiene routine may need improvement include:
- Bleeding gums
- Persistent bad breath
- Tooth sensitivity
- Tooth decay
- Gum recession
- Loose teeth
- Mouth sores
- Toothache
If you experience ongoing symptoms or discomfort, speak with your dentist.
Support your oral hygiene routine with Waterpik™
Alongside regular brushing and flossing, a water flosser can help support your oral hygiene routine by helping clean between teeth and below the gumline.
Explore the Waterpik™ range online, including rechargeable cordless water flossers designed to fit a variety of lifestyles and oral care needs.
If you have any questions about our products, visit our FAQs page or contact a member of our team who will be happy to help.